The Anti-KFC
This is Vegan, Soy free, Gluten Free, Non GMO/mostly Organic and Low Glycemic
You will need nine 8 oz jars for this recipe.
Ingredients for base:
GF rolled oats: 1 tbl sp
Ground flax meal: 1 tbl sp
GF Granola (optional: 1 tbl sp)
Hemp seeds: 1 tbl sp, ¼ tsp
Cinnamon: 2-3 dashes
Ingredients for filling:
Unsweetened almond yogurt (I buy the 24 oz): 2-3 tbl sp
Monk fruit sweetener (optional: to taste)
Coconut sugar (optional: to taste)
Strawberries (1 package): chopped in quarters
Blueberries (1 package)
Or any seasonal fruit of your choice
I loved the parfait dessert from KFC as a kid so this is my adult, healthier version. It’s great for breakfast or a snack. With my last doctor‘s visit, I needed to be mindful of a few things: lowering my cholesterol, decreasing my sugar intake, and stabilizing my flora/digestive system.
To begin your base, take one scoop of gf oats and place on the bottom of each jar. Begin to layer with granola, hemp seeds, flax meal and cinnamon. Next is the yogurt, about 2-3 heaping table spoons (tbl sp). Then time for the 2-3 tbl sp of fruit, layered more with 1-2 tbl sp of yogurt. Top it off with more flax, hemp seeds, cinnamon and lastly a few blueberries.
Enjoy and Bon Appetit!
